Just as a racing-car driver learns the racetrack by heart, you should practice new techniques and tricks in your head. Like an exciting movie.ĭream of technique – your mental practice field Your experiences of success are memories that you can keep thinking about. What positives feelings did you have? What did you hear, see, feel, smell and taste?įormulate all of that in one sentence, such as: “Today I am unbeatable!” Remember your successes and concentrate your senses on your strengths and abilities. Be your own coach and use your brain as a mental practice field.įind a place where you won’t be disturbed, close your eyes and dream of a place where you feel content. Imagine anything you want to achieve in soccer. Do you have other things that evoke nice memories? Hang them up too.ĭream of success – your mental movie theater Use a wall in your bedroom: full it with great pictures of you and your team, quotes, your strengths, certificates, your wishes, dreams and goals. And the most important thing: play with your heart.Ask questions and talk about your feelings.A good time for this is the time before you go to sleep and in the mornings before you get out of bed.ĭuring practice and games, you should observe the following: Whenever you want to switch on your mental movie theater, you should be undisturbed for a little while and able to switch off. Your mental images will help you in every situation: be it before tests in school or during the next penalty shot. Close your eyes and create scenes where you are celebrating with your friends. In your mental movie theater, you’re the script-writer, director and actor. If your mind plays images of you as a dribble ace, then it will be easier for you to become one, because then you’ll know how to act. They are there and have an effect on how you feel. And as soon as you wake up, they’re gone.Įven when you’re awake, your mind produces pictures. These dream clips are mostly strange and confusing. When you’re asleep, you see them as dreams. Your head constantly shows you mental images. If you can’t say with a clear conscience “that’s a proper dribble-ace in front of me”, then it’s time to bring your mind into the game. Of course, you don’t have to tell anyone the answer, but be honest with yourself. What kind of a guy is standing in front of you? Someone who constantly blows it? A coward? A wuss? Someone who always puts his foot in it? Or a real trickster? Close your eyes and imagine you are standing in front of yourself – live and in color, like in the movies. Use your head, your senses, your feelings, and your body language to be mentally strong! The difference is in their mental strength! This should be complemented by hard work, tireless practice and constant repetition – in your head as well as in your feet.ĭecent technicians with little talent are often the most successful soccer players! It begins in your head, not in your feet. You can teach yourself soccer-playing technique.
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